Gluten—a protein found in wheat, barley, and rye—has become a hot topic in the world of health and nutrition. While some people can digest it without issue, others experience bloating, fatigue, brain fog, joint pain, and digestive distress after consuming it. But why does this happen?

For those with gluten sensitivity or celiac disease, gluten can trigger an inflammatory response that damages the gut lining, leading to leaky gut syndrome, nutrient malabsorption, and widespread inflammation. Even if you don’t have celiac disease, non-celiac gluten sensitivity (NCGS) is real and can contribute to autoimmune issues, hormone imbalances, and chronic fatigue.

The connection between gluten and gut health goes even deeper when we consider modern wheat processing, pesticide exposure (hello, glyphosate!), and the way gluten interacts with the microbiome. If you’ve been experiencing unexplained digestive issues or chronic symptoms, cutting gluten might be the missing piece to your health puzzle.