are you ready?

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has different needs when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome the root cause and triggers that are causing you to struggle. I will show you how to do the research.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll help you explore other helpful options such as aromatherapy, hyperbaric oxygen therapy, phototherapy patches, and relaxation techniques.

Ultimately, I want you to learn how to take control of your own health so you don’t need to rely on others for your well being.

BOOK YOUR FREE CONSULTATION.

  • Five month program

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • 20 One hour meetings + e-mail support

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Assistance in finding lab testing and practitioners local to your area to assist in your journey

  • Supplements

  • Video content + teaching