Gluten: More Than Just a Gut Reaction
Gluten—a protein found in wheat, barley, and rye—has become a hot topic in the world of health and nutrition. While some people can digest it without issue, others experience bloating, fatigue, brain fog, joint pain, and digestive distress after consuming it. But why does this happen?
For those with gluten sensitivity or celiac disease, gluten can trigger an inflammatory response that damages the gut lining, leading to leaky gut syndrome, nutrient malabsorption, and widespread inflammation. Even if you don’t have celiac disease, non-celiac gluten sensitivity (NCGS) is real and can contribute to autoimmune issues, hormone imbalances, and chronic fatigue.
The connection between gluten and gut health goes even deeper when we consider modern wheat processing, pesticide exposure (hello, glyphosate!), and the way gluten interacts with the microbiome. If you’ve been experiencing unexplained digestive issues or chronic symptoms, cutting gluten might be the missing piece to your health puzzle.
The Dangers of Statins: A Critical Look at Cholesterol-Lowering Drugs
Statins are widely prescribed to lower cholesterol and reduce the risk of heart disease, but they come with potential side effects that shouldn’t be overlooked. From muscle pain to cognitive decline and even a possible link to Alzheimer's, the dangers of statins are often underestimated. In this blog, we dive into the risks of statins, explore alternative approaches to heart health, and discuss Nobel Prize-winning chemist Linus Pauling’s critique of the drug.
The Truth About Cholesterol: What Your Liver Knows That You Don’t
Cholesterol is essential for our bodies, but when levels get out of balance, it can lead to serious health risks. In this blog, we break down the different types of cholesterol—LDL, HDL, and Lp(a)—and their impact on heart health. Learn what constitutes healthy cholesterol levels, how to manage them, and lifestyle changes you can make to reduce your risk of cardiovascular disease.
Benefits of Water Fasting
Water fasting has become increasingly popular for its potential health benefits, from weight loss to improved metabolic function. In this blog, we explore the advantages of fasting with water, such as detoxification, reduced inflammation, and mental clarity. Find out how incorporating water fasting into your routine can promote overall wellness and support your health goals.
The Dangers of Seed Oils
Seed oils, such as soybean, sunflower, and canola oil, are commonly used in cooking and processed foods. However, they come with potential health risks, including contributing to inflammation and heart disease. In this blog, we explore the dangers of seed oils and why you might want to reconsider their place in your diet. Learn about healthier alternatives to support your well-being.
Everyone’s Journey is Different
No two health journeys are the same. In this blog, we explore the importance of recognizing that each person’s path to wellness is different, and why following your own unique journey can lead to lasting success. Discover how to personalize your health goals and embrace the process of becoming the best version of yourself.
What’s Growing in Your Yard?
You might be surprised by the variety of plants growing right in your own backyard. In this blog, we explore the art of foraging, showing you how to identify edible and medicinal plants that can be used for cooking, health, and wellness. Learn how to harvest nature’s bounty and add a new dimension to your gardening and nutrition.